Recent research has shown that certain foods and nutrients may help ease osteoarthritis symptoms. Incorporating some of them into your diet could be a great way to support your current treatment program.
Foods For Your Joints
Fruits and vegetables high in Vitamin C : Some studies suggest vitamin C may stymie the progression of osteoarthritis and the accompanying cartilage loss. Good sources of vitamin C are strawberries, oranges, peaches, and red bell peppers.
Olive oil: Research shows that polyphenols in olive oil may help reduce inflammation in the body.
Salmon: Salmon is loaded with two joint-soothing nutrients: vitamin D and omega-3 fatty acids. If you are deficient in D, boosting your intake could help with osteoarthritis pain and disability. Omega-3 fatty acids have long been promoted by health experts for their anti-inflammatory qualities.
Green Tea: Green tea is brimming with antioxidants called catechins, inflammation quieters that could delay cartilage damage in people with arthritis.
Leafy Greens: The more plant-based foods you add to your diet, the better it is for your joints. A Mediterranean-style diet that emphasizes fruit, nuts, and veggies may help quiet inflammation. (Leafy greens are also rich in vitamin K, a nutrient that appears to play a role in osteoarthritis prevention.) Read the rest of this entry »
