By David Monyer

What exactly is whey protein?

Whey protein is one of the two types of protein found in cow’s milk. Milk is approximately 87% water and 13% milk solids. The milk solids are comprised of fat, lactose, protein and a small amount of other minerals. The protein portion of the milk solids is approximately 80% casein protein and 20% whey protein.

Whey protein is digested by the body much faster than casein and more closely resembles human milk, which makes it the most nutritious protein available. Read the rest of this entry »

Smart snacking not only satisfies your hunger, but can also balance out your daily diet.  Eating between meals presents an individual with the opportunity to increase their metabolism, when the proper foods are being consumed.  Effective weight loss is directly dependent on the quality and quantity of
foods that we ingest.

Healthy Options

Studies recommend that an individual eat every three hours, within certain guidelines.  Portion control is an important aspect of smart snacking in order to stay fit and lean.  Some of the healthy food options that are available for a successful weight loss plan include: Read the rest of this entry »